Scott Quinn Fitness

💪 500+ Clients Coached

⏱ 45-Minute Sessions

📅 3 Sessions Per Week

⭐ Designed for Professionals 40–55

This Programme
Is For You If…

You’re performing at a high level at work. But your training has fallen away. The energy isn’t there. The body composition has shifted. The consistency is gone. You don’t need a bootcamp. You need a system.

You’re a busy professional aged 40–55 who:

Works long hours and carries real responsibility
Feels like training and health have slipped over the last few years
Has less energy, strength, or consistency than you used to
Doesn’t want extreme diets, bootcamps, or 6-day training weeks
Wants a clear, professional structure that fits around work, family, and life

If you want a simple system that helps you get back in control of your body and performance — this is for you.

What You Get

28-Day Training Programme (Delivered via Personal App)

3–4 strength-based
sessions per week
Approx. 45 minutes per session
Simple, repeatable
exercises
Gym-based programme (with sensible alternatives)
Designed for strength, joint health, and long-term performance

You’ll know exactly what to do every session — no wasted time, no guesswork.

Nutrition Structure for Busy Professionals

No strict meal plans. No calorie obsession. Instead, you’ll get:

Protein intake guidelines sessions per week
Simple meal structure
The “performance plate” model
Practical rules for eating out and social events
Alcohol guidelines that don’t sabotage progress

This supports fat loss, energy, recovery, and focus without complexity.

Daily Habit Framework

Simple, effective habits that support
performance:

Daily movement / step
targets
Hydration standards
Sleep guidelines
Screen-time and stress management
Consistency rules for busy days

These habits are what allow busy professionals to stay in shape year-round.

App-Based Delivery (Trainerize)

Everything is delivered through the Trainerize app, including:

Training sessions
Weekly structure
Habit tracking

Once you’re set up, you simply open the app and follow the plan.

Who Is Scott Quinn?

Scott Quinn is a performance coach specialising in helping busy professionals reclaim their fitness without sacrificing the rest of their life. With over a decade of coaching experience, Scott has worked with executives, business owners, and high performers across Australia to help them get stronger, leaner, and more consistent — using time-efficient, evidence-based methods. He doesn’t do extreme diets. He doesn’t sell 6-day training plans. He builds systems that work for people with real responsibilities. The result: clients who train 3–4 times a week, feel better than they have in years, and keep showing up — because the programme fits their life.

Read Scott’s Full Story →

SEE MY CLIENTS’ RESULTS

Jason — Lost 55kg in 12 months. Life-changing.

Ross — Sub 5% body fat. Competed in his first ever bodybuilding show — finished 2nd

Adam W — Lost 6kg. Strongest and leanest he's been.

Craig — 8% body fat and significant muscle gain in 90 days.

Cheryl — Dropped 14kg in 5 months. Feels 20 years younger

Alison — Lost 25kg and back in clothes she hadn't worn in years.

James — Sub 10% body fat. Complete body recomposition.

Alex — Packed on muscle and leaner than ever in 6 months

Becca — Dropped 3 dress sizes & fit into clothes she hadn't worn in a decade.

Nico — Lost 5kg and hit sub 10% body fat.

Ashley — 2nd place in first ever Bikini competition. 'I felt a million dollars on stage'

Bobby — Lost 20kg and down to 10% body fat

Marc— Lost 20+kg. Got a 6 pack for the first time in his life

High-Performance Reset?

What Is the 28-Day
High-Performance Reset?

The 28-Day High-Performance Reset is a structured, time-efficient programme designed to help busy professionals:

Re-establish training consistency
Improve energy and focus
Build momentum with nutrition and lifestyle habits
Create a routine they can realistically maintain

This is not a “challenge”.It’s a reset of structure, standards, and consistency.

Start the 28-Day Reset

What Our Client Says

I Have Achieved Fitness, strength and body fat levels that i didn’t think was possible. i no longer get aches and pains that i previously did due to improved strength and posture.

“CHRIS MORRIS”

Before i started ‘the next level’ there were days i couldn’t get out bed i was in that much pain – now 100% pain free & have stopped taking painkillers. i feel better than ever!

“JAMES MITCHELL”

Remote training always worried me but from china to australia, communication never felt far away. my questions were always answered promptly, and he also phoned regularly to go over programs, diet plans, and progress.

“THOMAS PALMER”

Physically i have lost weight but i also feel better and stronger. mentally it has had so many beneficial impacts. i feel more organised, more disciplined, i feel like i am more in control of my life. it made me feel happier

“DEBORAH BEAVEN”

Joining scott’s programme has not only got me into a disciplined routine, but has also made me much more aware of the diet, health and fitness requirements i need to consider, as i move into my 60s and beyond.

"ALAN WALLACE"

I’ve dropped 8% of body fat in 90 days & i’m feeling healthier than ever before! i never thought it possible to get results like these so quickly. the best part is – i’ve not had to make any drastic changes to my life

"MATT GRIVEAU"

Scott’s dedication in continual improvement of his industry knowledge, affords him the ability to achieve peak results for his clients! i achieved great results, significant strength increase and good muscle size increase with a drop in body fat.

“JONNY GRAHAM”